You must have heard an old saying, ‘we are what we eat.’ This is 100% true and I am sure you know it for yourself too. But, how often do we remember this line while we are gorging on the unhealthiest of foods, which have no nutrition and are simply filled with empty calories. Mother Nature has provided us with some of the healthiest foods, and if we can just include those in our diets, we can start our journey to have a healthy body.
A healthy body is the most important thing in the world, because without that, you cannot achieve anything; all your dreams will remain just dreams, if your body won’t work in tandem with your brain power and your creative energies. Your success and happiness are basically based on a healthy body and for that you need to give the right foods to it, so that it becomes healthy and remains healthy.
Take a look at these healthiest foods, which have the power to give you a healthier and productive body, which will lead to a happier and longer life.
Avocados have monounsaturated fats, which can help in a healthy blood flow and brain function. This fruit helps in reducing the chances of heart diseases, improves cognitive functioning and if eaten in right amounts, can even lead to weight loss.
By now, we all know that lemons help us in losing weight. But, the tangy fruit has much more to it! One of the most amazing aspects of lemons is that the citrus flavonoids, found in them may help in inhibiting the growth of cancer cells. In fact, it may also help in increasing “good” HDL cholesterol levels and in strengthening bones.
Beans rightly deserve to be in a list of the healthiest foods of the world because they can keep your cholesterol levels in check, reduce cancer risk, lower the risks of heart disease and even help in losing weight. So much of strength packed in such small sizes!
Broccoli is one of the healthiest vegetables you can have as it is packed with many bone healthy vitamins like A, C and K. This green wonder can even quell tumor growth and also help in reducing the overall risk of cancer.
Touted to be one of the healthiest foods, berries are really amazing with what they can do. There are many kinds of berries available and each type has something very special to give to the human body. Blueberries are helpful in improving memory and so they can reduce the effects of dementia and Alzheimer’s. Strawberries have skin-firming properties. Blackberries have potential health benefits against aging, inflammation, neurological diseases and cancer. So basically, you can have any type of berries and get great health benefits as they are packed with compounds, fibers, antioxidants, vitamins and what not!
6. Dark Chocolate
Yes, you read that correctly, dark chocolate is one of the healthiest foods of the world. But that does not mean that you can have bars of it endlessly, moderation is the key here. An ounce of dark chocolate a day can help in increasing your concentration levels, focus and enhance your mood. It can also increase the “good” HDL levels in your body.
The most important compound found in garlic, Allicin, works as an anti-inflammatory agent and can reduce cholesterol and blood pressure levels. It can inhibit the growth of bacteria and also boost the functioning of the immune system, which is very essential for a healthy body.
The naturally gluten-free grain is packed with protein, fiber and iron and is one of the best grains to eat. By adding quinoa in your diet, you can control your weight, prevent diabetes and lower the risks of heart disease.
Kale is one of the most nutritious plant foods of the world and has various vitamins and other compounds as well. It can help in reducing weight, cholesterol and risk of heart diseases. It also has a number of cancer-fighting substances.
The salmons and the sardines are packed with omega-3 fatty acids, which are very essential for brain functioning. These fish can also reduce the risks of depression, cancer and heart diseases.
These are some of the healthiest foods in the world, which can help you in having a fit and healthy body. Obviously, there are some other foods as well which are also very healthy like nuts, yogurt, spinach, potatoes, etc., and if you can get your hands on them sometimes, you can surely enjoy those foods as well.
We would strongly advise that you discuss the quantities you need to have of these foods, with a dietitian, because even too much of the good things, is not good; a balance needs to be there and find what is best for you before taking up any drastic measures. It’s all about enjoying a healthy body, which can give you all the happiness you need.
NOTE- If you are allergic to any of the foods given here, take expert advice.